Bodybuilding Nutrition diet

The first step to get the perfect abs is to reduce your body fat percentage. Even if you build strong abdominal muscles, nobody will be able to see them if they are hidden behind a few inches of fat. You do not have to go on a strict fad diet to get six pack abs. Instead just follow these guidelines to create an effective six pack abs diet for yourself.

Breakfast - An omelet with spinach and tomatoes cooked in olive oil with an orange on the side.
Mid-morning snack - Smoothie made up of milk, frozen fruit, almonds, and some whey protein.
Lunch - A banana with spoonful of natural peanut butter and a cup of green tea.
Afternoon snack after workout - A bowl of oatmeal with milk, cinnamon, and an apple.
Dinner - Salmon cooked in olive oil with asparagus.
Night snack - Cottage cheese and red grapes

Don't forget you can have junk food as long as you eat clean like this for 90% of the time.